WORK HARD, GET RESULTS!
Strong Body, Stronger Mind
Strong Body, Stronger Mind combines High-Performance Mental Coaching and counselling to empower you to unleash your full potential.
Why Get Counselling from a Mental Coach?
By working with a Mental Coach, you can unlock your full potential by developing the necessary habits and skills. Our approach is tailored to your needs, utilizing a combination of techniques such as Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and positive psychology to ensure maximum effectiveness.
Unlock Your Full Potential with Mental Skills Counselling
We believe that mental strength is just as important as physical strength when it comes to achieving your goals. That’s why we offer mental skills counselling that helps individuals develop and strengthen their mental skills, including focus, confidence, resilience, and motivation. By working with a mental coach, you’ll learn how to overcome mental obstacles and develop the mental toughness you need to reach your goals.
STRONG BODY → STRONGER MIND
Our mental skills coaches and counsellors are not only motivational but solution-focused. Our evidence-based processes will leave you feeling impressed with the benefits and proud of yourself for the results!
ACHIEVE AN ENHANCED PERFORMANCE IN LIFE
Experience a total transformation with our comprehensive coaching designed to optimize your performance in all areas of life. Our expert coaches will equip you with the tools to thrive in interpersonal relationships and navigate challenging obstacles with ease.
At Strong Body Stronger Mind, we provide comprehensive training solutions for both individuals and teams. Our coaching services extend beyond physical fitness to include workshops in goal setting, mental toughness, and behavior change, as well as motivational and keynote speaking. Our tailored approach caters to a diverse range of clients, from high-performance athletes striving to reach peak potential to individuals seeking counseling to enhance emotional regulation. Our unwavering commitment is to guide you toward achieving your goals and unlocking your full potential.
Stronger Mind Counselling Logo
Gaining an understanding of the significance behind our logo can provide you with a source of inspiration every time you lay your eyes on it.
The logo features two heads, symbolizing the ancient Roman deity Janus, who embodied transformation and new beginnings. This powerful figure serves as a fitting representation of the choice to embark on a journey towards self-improvement and becoming the strongest version of oneself.
Janus could see both into the future and the past – just like you: you can see where you came from, and you can visualize where you plan to go.
The samurai heads represent the masterless samurai known as Ronin (also a play on my name, Ronan) and represent the values of the samurai tradition: the 7 values of the warrior, the 5 keys to health, and the 3 states of mind, the 7-5-3 Code.